The Joy Diet: 10 steps to a happier life - Martha Beck - Books - Little, Brown Book Group - 9780749924270 - April 29, 2004
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Martha Beck
The Joy Diet: 10 steps to a happier life

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Martha Beck describes the ten most life-enhancing behaviours that she has found in years of research and practice. By adding stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, you should be empowered to find purpose and overcome obstacles.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 29, 2004
ISBN13 9780749924270
Publishers Little, Brown Book Group
Pages 240
Dimensions 198 × 128 × 16 mm   ·   268 g

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