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Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-being Kasia Szymanska
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Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-being
Kasia Szymanska
Understanding CBT introduces Cognitive Behavioural Therapy and explains how CBT techniques can help you to understand and change your thoughts and behaviour - and those of others around you.
184 pages, 1, black & white illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 26, 2012 |
| ISBN13 | 9780749459666 |
| Publishers | Kogan Page Ltd |
| Pages | 184 |
| Dimensions | 217 × 140 × 10 mm · 235 g |
| Language | English |
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