The Structure House Weight Loss Plan: Achieve Your Ideal Weight Through a New Relationship with Food - Gerard J Musante - Books - Atria Books - 9780743286916 - 2008
In case cover and title do not match, the title is correct

Gerard J Musante
The Structure House Weight Loss Plan: Achieve Your Ideal Weight Through a New Relationship with Food

Price
HK$ 191
excl. VAT

Ordered from remote warehouse

Expected to be ready for shipping Aug 31 - Sep 10
Get notified about new Gerard J Musante releases

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

Not rated yet

It's Not Food That Makes You Fat -- It's Your Relationship with Food

HEALTH magazine named THE STRUCTURE HOUSE WEIGHT LOSS PLAN one of "America's Top 10 Healthiest Diets." (Jan/Feb issue)

Dr. Gerard Musante and his world-renowned residential weight loss center Structure House in Durham, North Carolina, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book.

During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating -- eating for nonnutritional reasons -- and presents concrete methods for designing new, structured eating patterns to develop a weight loss plan that finally works. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by helping you reconstruct your daily experience with food and therefore the choices you make about what to eat. Using the proven Structure House approach, you'll be in control of food -- not controlled by it. And then, finally, you'll be able to lose weight successfully -- and keep it off!

336 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released 2008
ISBN13 9780743286916
Publishers Atria Books
Pages 336
Dimensions 156 × 235 × 229 mm   ·   367 g
Language English  

More from the same publisher

See all of Gerard J Musante ( e.g. Paperback Book )