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Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity Sarah Bowen Shea Original edition
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Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity
Sarah Bowen Shea
The Girlfriendâ??s Guide to Running.
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??In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives.
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??McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives.
?More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 23, 2010 |
| ISBN13 | 9780740785351 |
| Publishers | Andrews McMeel Publishing |
| Pages | 224 |
| Dimensions | 174 × 233 × 17 mm · 399 g |
| Language | English |
