The Cyclist's Training Manual: Fitness and Skills for Every Rider - Guy Andrews - Books - Bloomsbury Publishing PLC - 9780713677416 - May 11, 2007
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Guy Andrews
The Cyclist's Training Manual: Fitness and Skills for Every Rider

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This is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook guides you through all you need to know to train and compete at your best.

192 pages, colour photography

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 11, 2007
ISBN13 9780713677416
Publishers Bloomsbury Publishing PLC
Pages 192
Dimensions 188 × 229 × 18 mm   ·   696 g

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