Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired - Till Roenneberg - Books - Harvard University Press - 9780674065857 - August 25, 2012
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Till Roenneberg
Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

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Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

288 pages, 1 halftone, 40 line illustrations

Media Books     Hardcover Book   (Book with hard spine and cover)
Released August 25, 2012
ISBN13 9780674065857
Publishers Harvard University Press
Pages 288
Dimensions 215 × 146 × 25 mm   ·   444 g
Language English  

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