Crunch Time: Lose Weight Fast and Keep It Off - Michelle Bridges - Books - Penguin Books Ltd - 9780670072972 - January 28, 2010
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Michelle Bridges
Crunch Time: Lose Weight Fast and Keep It Off

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Includes the author's own food and exercise diaries; classic case studies of successful 'losers'; and classic food and exercise mistakes we all make. This book deals with controlling calorie intake and exercising every day - its dramatic, intense and promises results.

212 pages, col. Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 28, 2010
ISBN13 9780670072972
Publishers Penguin Books Ltd
Pages 212
Dimensions 211 × 259 × 17 mm   ·   780 g

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