Competitive Swimming: an Insider's Guide - Lunn Lestina - Books - Lunar Press - 9780615633367 - May 3, 2012
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Lunn Lestina
Competitive Swimming: an Insider's Guide

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A retired world class swimmer gives you an insider?s secrets on competitive swimming.

  • Tips and techniques for better starts and turns
  • Detailed explanations of optimal form for all strokes and how to achieve it
  • Find your hidden strengths based on your body type and features
  • Race day nutrition, warm up, and general preparation
  • How to get goggles that fit perfectly and don?t fall off or leak
  • Compensating for different pool sizes, types and temperatures
  • Preventing ailments, from swimmer?s ear to tendonitis


These tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 3, 2012
ISBN13 9780615633367
Publishers Lunar Press
Pages 82
Dimensions 152 × 229 × 6 mm   ·   122 g
Language English  

See all of Lunn Lestina ( e.g. Paperback Book )