Shiva Steve Ordog

Hey, Yoga Man!: Yoga Practices for Everyday Life from a Prison Yoga Practice Shiva Steve Ordog

?Yoga and meditation in the Modular Building,? and again, ?Yoga and meditation in the Modular Building.? I teach yoga in the prisons. Imagine walking into ?the yard,? and here comes one of these tough-looking people who says ?Namaskar,? and makes the prayerful gesture of touching his forehead and heart. The first time it happened, I was very surprised, and was brought to full presence of the here and now. I still experience this feeling of presence, although the surprise has left me. Now it just feels good! This book grew out of the yoga classes I teach at Wake Correctional Center in Raleigh, North Carolina. The class includes hatha yoga asanas. This book has a range of yoga basics, meditation and attention and awareness practices suitable for any beginning yoga class.