Panic Attack Survival Guide - Julia Higginbotham - Books - Siton Youryoni Books - 9780615216775 - June 13, 2008
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Julia Higginbotham
Panic Attack Survival Guide

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The Panic Attack Survival Guide teaches one how to recognize panic, and dissolve it. Each chapter focuses on one logical, powerful tool (from breath work to visualizations) which we invite you to integrate into your practice of daily Living, to effect the change you seek. This offering was created because we believe that you can find peace and connection through these straightforward measures. They have worked, personally, for us, as well as for students, peers, children and friends.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 13, 2008
ISBN13 9780615216775
Publishers Siton Youryoni Books
Pages 50
Dimensions 152 × 229 × 3 mm   ·   86 g
Language English  

See all of Julia Higginbotham ( e.g. Paperback Book )