Terri Lykins

Soul Food: a Dietitian's Guide to Nutritional Transformation Terri Lykins

We realize now that diets don't work. Followingdiet rules is dysfunctional because it doesn't requirea true change from within, what scripture callstransformation by the renewing of the mind. Truechange occurs from the inside out, through freedomfrom strongholds and emotional baggage that keepus chained to destructive eating patterns. If you areready to be free to feel the full peace of God andstop using food for fulfillment, you need Soul Food. This book doesn't teach diet rules. Instead, it helpsyou identify destructive eating patterns that haveformed strongholds in your mind, will and emotions. Through careful study and application of scripturaltruths and recent scientific discoveries about thebrain, registered dietitian Terri Lykins has createda program that teaches transformation and healingfrom a Biblical perspective. For so many Americans,weight issues are a symptom of a deeper hunger - asoul hunger that only God can satisfy. This book willshow you, step by step, how to change from within,to be free from destructive eating patterns that keepyou from advancing God's kingdom. With each new diet, I would lose weight, but soonfound myself back in the same rut because I neverlearned how to deal with the emotional or spiritualside of it. Soul Food has helped me to develop away of living that allows me to control my feelingsand thoughts toward food, and be content in Godinstead of eating for emotional release!-Donna D., ITS Account ClerkSoul Food really helped me to see how I have usedfood to try to fill a void within. Through Soul FoodI have learned to recognize strongholds, they arefalling away, and I am becoming free. I have alreadylost 10 lbs. in the last two months!-Teresa B., Mental Health Professional