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Fitness One Day at a Time: Overcome the Nine Most Common Barriers to Exercise Tim Lencki
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Fitness One Day at a Time: Overcome the Nine Most Common Barriers to Exercise
Tim Lencki
Warning! Reading this book will leave you no option but to start exercising. Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. Fitness One Day at a Time will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will teach you how to make exercise a lifetime activity. This book will teach you:* What you need to know in order to get started* Where most people go wrong when trying to make exercise work* Why you may have failed at exercise in the past* How exercise can make you successful
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 4, 2004 |
| ISBN13 | 9780595322602 |
| Publishers | iUniverse, Inc. |
| Pages | 160 |
| Dimensions | 150 × 9 × 225 mm · 249 g |
| Language | English |
See all of Tim Lencki ( e.g. Paperback Book )