21-Day Log Book for Achieving Wellness Goals - A Sehatti - Books - Ncwc/Amend-Health Press - 9780578909202 - April 30, 2021
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A Sehatti
21-Day Log Book for Achieving Wellness Goals

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21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS provides you with a tool to easily record your daily food intake, physical activity, and behavior for twenty-one days. Tracking this information for three weeks at a time will help you stick to your plans; become aware of your eating, behavior, and activity patterns; and, reach lasting lifestyle changes.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 30, 2021
ISBN13 9780578909202
Publishers Ncwc/Amend-Health Press
Pages 100
Dimensions 152 × 229 × 5 mm   ·   145 g
Language English  

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