The Owner's Manual for Happiness--Essential Elements of a Meaningful Life - Pierce Johnson Howard - Books - Center for Applied Cognitive Studies - 9780578120799 - May 17, 2013
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Pierce Johnson Howard
The Owner's Manual for Happiness--Essential Elements of a Meaningful Life

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The happiness literature is about how to be happier. This book summarizes all of that advice, but adds an important caveat: Roughly one person in nine is born happy, and the other eight must find alternatives to happiness. The good news is that the alternatives to happiness are as satisfying or more than happiness itself. These five alternative modes of positive being are flow, fit, progress towards goals, altruism, and community. The theory is accompanied by practical suggestions about achieving these five modes.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 17, 2013
ISBN13 9780578120799
Publishers Center for Applied Cognitive Studies
Pages 390
Dimensions 189 × 246 × 20 mm   ·   752 g
Language English  

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