Dr. Claude Shema Rutagengwa Md

Peace of Mind: Reflect, Smile and Laugh Dr. Claude Shema Rutagengwa Md

The arrival of the Internet, television and telephone plays a key role in easing our daily schedules. Unfortunately, the time for smiling or laughing has never been an easy pearl to find. Refreshment of mind seems to be as far away as the moon unless we do it from the school or any other sort of formal or informal training. As human beings, we need some important pillars at our side so that we shall be real human beings. Coping with stress, as a single way to stay pure and intact, is the only way that helps. Unfortunately this is not easy for all of us and the appropriate psychotherapy as an ultimate way to get out from the stressful state is extremely costly. Therefore, through our peace of mind, reflection and laughter, we are able to overcome all odds that trigger our hidden accumulated stress and fatigue to cause us troubles and impede our well-being.