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Sleep: The science of sleep, and how to get more George A F Seber
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Sleep: The science of sleep, and how to get more
George A F Seber
Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.
Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep.
- The effects of sleep deprivation
- Why is sleep important
- The nature of insomnia
- Depression and sleep
- Strategies for sleep
- Snoring
- Sleep apnea and other disorders
74 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 29, 2020 |
| ISBN13 | 9780473525040 |
| Publishers | George A F Seber |
| Pages | 74 |
| Dimensions | 152 × 229 × 4 mm · 108 g |
| Language | English |
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