Mindfulness and Acceptance Workbook for Stress Reduction - Fredrik Livheim - Books - ReadHowYouWant - 9780369356499 - January 28, 2020
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Fredrik Livheim
Mindfulness and Acceptance Workbook for Stress Reduction

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Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 28, 2020
ISBN13 9780369356499
Publishers ReadHowYouWant
Pages 466
Dimensions 156 × 234 × 24 mm   ·   648 g
Language English  

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