Help Yourself Towards Mental Health - Courtenay Young - Books - Taylor & Francis Ltd - 9780367324865 - July 5, 2019
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Courtenay Young
Help Yourself Towards Mental Health 1st edition

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This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.

488 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released July 5, 2019
ISBN13 9780367324865
Publishers Taylor & Francis Ltd
Pages 488
Dimensions 150 × 220 × 20 mm   ·   1.08 kg
Language English  

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