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Yoga For All Of Us Peggy Cappy
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Yoga For All Of Us
Peggy Cappy
You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.
| Media | Books Book |
| Released | April 18, 2006 |
| ISBN13 | 9780312340872 |
| Publishers | St. Martin's Griffin |
| Pages | 208 |
| Dimensions | 190 × 234 × 12 mm · 402 g |
| Language | English |
