Fit Mind: Neuroscience, Meditation and the Path to Lasting Bliss - Liam McClintock - Books - Penguin Books Ltd - 9780241555170 - June 11, 2026
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Liam McClintock
Fit Mind: Neuroscience, Meditation and the Path to Lasting Bliss

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Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking mental fitness in everyday life.

Our minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute. While this may seem normal, there's a better alternative: a fit mind.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 11, 2026
ISBN13 9780241555170
Publishers Penguin Books Ltd
Pages 256
Dimensions 154 × 234 × 23 mm   ·   318 g
Language English  

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