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Beating the Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression Thase
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Beating the Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression
Thase
Shows how chronic mild depression can be relieved by learning strategies that help us to recognize negative and distorted thinking patterns that lead to a downward spiral of pessimism. This book reveals that a combination of medication and therapy has been shown to be the most effective treatment for mild depression.
206 pages, boxes and charts
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 6, 2006 |
| ISBN13 | 9780195304534 |
| Publishers | Oxford University Press Inc |
| Pages | 208 |
| Dimensions | 141 × 218 × 18 mm · 278 g |
| Language | English |
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