Relaxercise: the Easy New Way to Health and Fitness - Mark Reese - Books - HarperOne - 9780062509925 - May 10, 1990
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Mark Reese
Relaxercise: the Easy New Way to Health and Fitness 1st edition

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The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais

With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 10, 1990
ISBN13 9780062509925
Publishers HarperOne
Pages 176
Dimensions 215 × 277 × 8 mm   ·   426 g
Language English  
Contributor Harold Bloomfield

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