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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O'Kane
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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Owen O'Kane
Smart, short techniques throughout the day can form a healthier perspective
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 7, 2023 |
| ISBN13 | 9780008591755 |
| Publishers | HarperCollins Publishers |
| Dimensions | 150 × 220 × 10 mm · 270 g |
| Language | English |
