Flying with Confidence: A Guided Relaxation - Patricia Furness-Smith - Audio Book - Cornerstone - 9781448179411 - March 7, 2013
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Patricia Furness-Smith
Flying with Confidence: A Guided Relaxation Abridged edition

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Provides proven techniques for controlling anxiety, claustrophobia and panic. This title helps you feel confident and in control from take off to landing, it includes: guided visualisation; correct breathing patterns; full body relaxation; and application of senses to keep the mind positively occupied.

Media Audio Book     Audiobook (CD)   (Audiobook on CD)
Number of discs 1
Released March 7, 2013
ISBN13 9781448179411
Label Cornerstone 9781448179411
Dimensions 125 × 140 × 10 mm   ·   100 g   (Weight (estimated))

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