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60 Seconds to Weight Loss Success: One Minute Inspirations to Change Your Thinking, Your Weight and Your Life Carolyn Allen
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60 Seconds to Weight Loss Success: One Minute Inspirations to Change Your Thinking, Your Weight and Your Life
Carolyn Allen
"60 Seconds to Weight Loss Success" provides new hope and fresh tips for discouraged dieters. It's a delicious read like "Chicken Soup for the Soul" meets "Hints from Heloise" with a touch of Erma Bombeck thrown in for fun and flavor. Written for women, it is a collection of 101 short stories and heartwarming essays. Dieting tips, success stories and easy stress-reduction strategies are woven into the messages. The book also includes a journal for reflections on the messages and a 75-minute audio CD of affirmation statements, meditations and motivating stories recorded to beautiful, soothing music.
| Media | Audio Book Audiobook (CD) (Audiobook on CD) |
| Number of discs | 1 |
| Released | April 1, 2006 |
| ISBN13 | 9780977791309 |
| Label | Brigham Distributing |
| Pages | 196 |
| Dimensions | 150 × 230 × 10 mm · 299 g |
| Language | English |
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