Releases by Alwyn Cosgrove

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Cover for Alwyn Cosgrove · Secrets of Successful Program Design: A How-to Guide for Busy Fitness Professionals (Paperback Book) [New edition] (2020)

Secrets of Successful Program De... (2020)

Cover for Alwyn Cosgrove · The New Rules of Lifting for Abs: a Myth-busting Fitness Plan for men and Women Who Want a Strong Core and a Pain-free Back (Paperback Book) (2012)

The New Rules of Lifting for Abs... (2012)

Cover for Alwyn Cosgrove · The New Rules of Lifting: Six Basic Moves for Maximum Muscle (Paperback Book) (2008)

The New Rules of Lifting: Six Ba... (2008)

Cover for Alwyn Cosgrove · The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess (Paperback Book) (2008)

The New Rules of Lifting for Wom... (2008)