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Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week Joe Friel 2 New edition
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Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week
Joe Friel
This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.
256 pages, b&w illustrations, tables and training plans
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