Quick Fit: The Complete 15-minute No-sweat Workout - Richard R Bradley - Books - Simon & Schuster - 9780743471039 - January 4, 2005
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Richard R Bradley
Quick Fit: The Complete 15-minute No-sweat Workout

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Provides a quick and easy exercise program for time-strapped readers that incorporates ten minutes of aerobic activity, along with four minutes of strength-training and toning exercises and one minute of stretches, in a regimen designed to promote flexibility, strength, weight control, and energy in people of all lifestyles. Reprint.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 4, 2005
ISBN13 9780743471039
Publishers Simon & Schuster
Pages 258
Dimensions 195 × 14 × 235 mm   ·   460 g
Language English  
Contributor Sarah Wernick

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