Relaxation Techniques for Reclaiming Natural Sleep - John D Lentz - Audio Book - Crown House Publishing - 9781935810094 - January 25, 2014
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John D Lentz
Relaxation Techniques for Reclaiming Natural Sleep

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When normal sleep patterns have been interrupted, learning to relax in some deeper ways can assist breaking the negative patterns and re-establishing the natural sleep that your body was designed for. This CD has been shown to help individuals reclaim natural and normal sleep after bouts with insomnia.

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Media Audio Book     Audiobook (CD)   (Audiobook on CD)
Number of discs 1
Released January 25, 2014
Original release date 2013
ISBN13 9781935810094
Label Crown House Publishing
Pages 2400
Dimensions 142 × 125 × 10 mm   ·   100 g   (Weight (estimated))

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See all of John D Lentz ( e.g. Audiobook (CD) and Paperback Book )