Anger Management: Control Your Temper - Anger Management - Lynda Hudson - Audio Book - Firstwayforward Audio Books - 9781908740298 - March 25, 2014
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Lynda Hudson
Anger Management: Control Your Temper - Anger Management

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Relax comfortably and deeply; Identify the source of your anger; Discover if you are an 'exploder' or an 'imploder'?; Identify anger triggers; Learn a calming breathing technique; Take control of your temper; Express your feelings in an acceptable way; Keep yourself and others safe; Respect others; respect yourself

Media Audio Book     Audiobook (CD)   (Audiobook on CD)
Number of discs 1
Released March 25, 2014
ISBN13 9781908740298
Label Firstwayforward Audio Books
Dimensions 151 × 180 × 9 mm   ·   100 g   (Weight (estimated))

See all of Lynda Hudson ( e.g. Audiobook (CD) , Hardcover Book and Book )